Spartan Up Family Share Tips for Getting Yourself Unstuck

Spartan Up!

I’ve become slightly obsessed with Spartan recently and I love podcasts, so their daily content makes me very happy.

In this particular episode the Spartan Up podcast family came together to discuss what they do, personally, to get themselves unstuck and out of that self-doubting mindset.

Things That Resonated With Me

⁃ Always take action
⁃ Just sit and be
⁃ Raise your mood before you even step out of bed
⁃ Create your own positive mantra


Take a listen and see what hits or sticks for you. Spartan Up!

Spartan Up (YouTube)
5th Lens Fitness

Fitness Professional

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