Don’t worry if none of these feel like a puzzle-perfect fit, you are more likely to lean towards one body type or another. Think about which body type characteristics…Read more
…here are 5 hopes I have for you in 2020…Read more
…more than just physical. Mental, medical, nutritional, spiritual and social elements all play a part in total fitness. The aim is to combine all of these aspects for positive health and the best possible quality of life.
5 Components of Physical Fitness…Read more
…the Spartan Up podcast family came together to discuss what they do, personally, to get themselves unstuck and out of that self-doubting mindset.Read more
This nutrient-packed post-workout plate provides me with protein needed to repair my muscles, hydration to help replace the water…Read more
SMART goals can be very detailed if you choose but remember simplicity is the best place to start. Take a look at these straightforward examples…Read more
…achieve your long term goals by setting short and medium-term goals along the way. Achieving the short and medium-term goals will keep you on track and motivated…Read more