All content on this site, including exercise demonstrations, health and nutrition related posts, is for informational purposes only. As a qualified fitness professional, I am able to prescribe exercise in a supervised setting.
Please be aware that you are solely liable for any personal injury or the like that may occur as a result of you choosing to engage in training and ideas published on this site (without seeking medical advice or the supervision of a fitness professional).
I have some nutritional knowledge acquired as part of my fitness accreditation however I am not a certified nutritionist. I can only make dietary recommendations within my scope of (certified) knowledge, research and in accordance with national guidelines.
I am not a medical professional and therefore not qualified to diagnose medical conditions, symptoms or injuries. Please be sure to consult a your medical professional regarding any physical symptoms, medical conditions and fitness/dietary changes you are uncertain about.
References for written content will be cited where necessary/possible.
All images used on the site are owned or sourced from free photo-sharing sites and attributed where possible/necessary.
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