Classes are via Zoom and all levels are welcome, so please do not hesitate to book in.

Please feel free to get in touch if you have any questions…
Looking forward to training with you!


MONDAY 7:00PM – 8:00PM
TOTAL BODY CONDITIONING

The 60min workout that will test your cardio threshold, coordination, strength and overall conditioning. Get booked in!

You do not need any equipment for this class but options to include weights will be available.

It is always your workout, all levels are welcome and regressions/progressions will be added as required.

MON 7:00PM – 8:00PM: Total Body Conditioning

Online Fitness Class

£5.00

FRIDAY 7:00PM – 7:45PM
FITNESS REBOUNDING

Get out those Rebounders and prepare to work – heart-rate’s up! We’re bouncing to the beat on our mini trampolines, for a high intensity cardio workout. Class always ends with some core work.

If you would like to book but do not have a Rebounder, please do. You will be offered high or low impact floor options (as required).

FRI 7:00PM – 7:45PM: Fitness Rebounding

Online Fitness Class

£4.50